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Let's start with eggs. I bet right now at this moment you think eating just the egg whites is healthier than eating the cholesterol filled yolk, right? Egg yolks are actually the part of the egg that contains the most nutrition. In fact just recently in the news there has been a lot of talk about how eating whole eggs will help lower your bad cholesterol and raise your good. On top of that, you'd be surprised to find out that the yolk also acts as the "bonder" in allowing your body to absorb all the nutrients from both the egg white and egg yolk. Plus you and I both know whole eggs taste much better than plain and simple egg whites.
The next meal I am going to dive into is fatty chicken. When I say fatty chicken I really mean grilling or saut'ing chicken breast with extra virgin olive oil. Of course the olive oil is loaded with fat but don't worry these fats are very important for your body. In fact, if you are still following the "no/low fat diet" craze of the early 90's you are seriously doing your body so much harm. Your body uses these healthy fats as a tool for releasing the unhealthy fats that are already stored inside your body.
The third meal that I want to tell you about is almost a giving. But nonetheless I will remind you of it. You can buy a bag of certified organic mixed vegetables and your local grocery store for about $4.00. There are many ways to cook them. Some like to steam, some like to saut', I like to bake. What I do is cut the veggies into uniform if they are not already cut the way I like them. Then I drizzle a little bit of olive oil over the middle and with my hands I mix it all together. Then I lay them out in a baking pan and throw them into the already preheated (350F) for about 30 minutes. The awesome thing about this mixed veggie meal is it's interchangeable with breakfast, lunch and dinner.
If you really enjoyed these tips then I know you are going to love the source of these tips. I discovered all of this from one of the most effective workout and nutrition regimens that I have ever come across. I really suggest that you do yourself a favor and pick up a copy of Mike Geary's "Truth About Abs" system that is designed to burn body fat and flatten your abs.
When you go to his site make sure you get his "Deluxe Order" as that is the one that is jam packed with OUT OF THIS WORLD nutrition. The nutrition program that comes with it is called "The Diet Solution" from my knowledge of the program it basically breaks down anything that you will need to know about nutrition and puts it into an easy to read format so that you can either use their meal plans or create your own custom meal plans in just a few minutes. I haven't found anything wrong with either "The Truth About Abs" or "The Diet Solution". This is the web address for their program http://losemystomachfat.com
Enjoy!
Category: Weight Loss3 Foods That Will Shrink Your Stomach was written by:Author:Matt ShuebrookAdded: Wed, 23 Jul 2008 23:55:50 -0400 This Article Has Been Read 399 times View all Matt Shuebrook's articlesAbout the Author: You need to learn the ONE secret that will help you Lose ALL your stomach fat fast For topics about exercise routines go to Is Your Exercise Routine Making You Fat I have many more articles that you will enjoy at the following pages. First, check out this enlightening article about glycemic index, potatoes, and carbohydrates |
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