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What does Fiber Do?
Fiber is different from fats, proteins and carbohydrates in that it is not digested by your body. This means that is passes through your stomach and small intestine, going directly into your colon, pretty much unchanged. It decreases your chance of constipation and other intestinal problems. Fiber helps to "keep you regular". It is important to drink plenty of water in addition to ensuring adequate fiber intake. Water helps the fiber better do its job.
What are the Health Benefits of Fiber?
Soluble fiber can lower blood cholesterol levels. It also slows the body’s absorption of sugar. This means it can help improve the body’s blood sugar levels. Studies have also shown that a diet high in fiber may reduce a person’s risk of developing certain health conditions.
A high fiber diet can also help with weight loss. Foods that are high in fiber make you feel more full and take longer to chew so your body has time to register as full. High fiber foods also tend to be lower in calories and make you feel full - and make you STAY feeling full.
How Much Fiber do You Need?
It is recommended that women take in 21 to 25 grams of fiber a day and that men take in 30 to 38 grams a day. It is not difficult to get this much fiber from your nutritional regime - as long as you are eating a balanced, healthy diet. Fresh fruits and vegetables offer a great deal of fiber, as well as whole grains. Read nutrition labels to find the foods that give you the highest amount of fiber.
What Foods are Most Fiber Rich?
Beans are, hands down, the most fiber rich. One cup of lentils packs a whopping 15.6 grams of fiber! Fruits and vegetables also offer a great deal of fiber. Pears, figs, blueberries, apples and strawberries are some of the fruit power players in the fiber game. For vegetables, look to peas, artichokes, Brussels sprouts and mustard greens. In the grains, cereals and pasta group, opt for whole-wheat spaghetti, bran flakes, oatmeal and rye bread.
Read labels and make healthy food choices, including fresh fruits and vegetables. Balance your diet by incorporating foods from each of the food groups and drinking plenty of water. Adding more fiber to your daily regime may help you improve your overall long term health, maintain an ideal body weight and regulate your body's waste elimination.
You also need to eat plenty of fresh fruits and vegetables. Many of our main vitamins should be from fruits and vegetables like Vitamin A, B, C, D, E, etc and if we have optimum levels in our systems, our bodies can function much more efficiently. Fruits and veggies contain anti-oxidants that help the skin renew itself. It is possible to satisfy your sweet tooth by eating fruits, which are high in natural sugar. Control your weight easily by eating lots of vegetables and of course fruits on a daily basis. Some more tasty sources of antioxidants are blueberries, strawberries, and citrus fruits. Other beneficial fruits include peaches, cantaloupe, and apricots.
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Spencer Hunt is a lifetime home gardener and has worked with hundreds of clients to help them improve their health through improved nutrition and adding the very best supplements to their diet. For both animals and humans, he recommends that all of his clients use glyconutritional supplements from the company that discovered the idea of glyconutrient supplementation over a decade ago. Since glyconutrient supplements are natural plant sourced special micronutrients, they are not toxic drugs and therefore have not been evaluated by the FDA. They cannot be said to cure, prevent, treat or mitigate any disease or condition, and since they are not a drug, there is no need to diagnose. In other words, EVERYBODY and anybody can use glyconutrients for improved wellness along with a good diet or garden fresh vegetables and fruits.
Category: HealthHealthy Foods High In Fiber was written by:Author:Spencer HuntAdded: Wed, 17 Oct 2007 01:46:28 -0400 This Article Has Been Read 31 times View all Spencer Hunt's articlesAbout the Author: Spencer Hunt is a wellness consultant from Oregon who recommends a balanced diet, with high quality vitamins, minerals, and glyconutrients products. Visit the site to see how glyconutrition can help you, http://www.ifoundhealth.com. |
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