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1. sufficient rest after exercise
2. keep affected areas under wraps
3. plenty of fluids to flush out toxins
4. supplement for arthritis
5. healthy arthritis diet
Let us take a closer look at each category and learn how to deal with arthritis in cold weather.
Healthy Arthritis Diet
Arthritis can be a hereditary thing. However, in our country what we eat plays a large role in how our body will respond to certain attacks from outsiders. Because of our lifestyles we can become extremely susceptible to arthritis.
Arthritis loves cold weather and certain types of food. Foods we eat or don't eat can play a critical role in how our body will repair itself and fight off arthritis
These foods should be included on a daily basis for a healthy arthritis diet.
1. fruits
2 vegetables
3. cold water fish
4. unsalted nuts and seeds
5. grains and pulses
Arthritis Supplements
Deficiencies in certain nutrients can lead to arthritis pain and that pain can increase as the weather gets colder. There are7 key ingredients you should look for in any good arthritis supplement product.
1. Boron
2. MSM
3. Glucosamine
4. Condroitin
5. Devil's Claw
6. Bromelain
7. Boswellia Serrata Extract
Fluids Flush Out Toxins
As the weather changes and becomes colder during the winter months, we normally do not drink enough water. Our body is comprised with a lot of water and we need to be careful to drink enough water to keep our levels up. When we become dehydrated bad things can happen. Therefor any good arthritis treatment strategy will include plenty of liquids including water and juice. Not only is water good a good replacement theraphy it is also a wonderful carrier of toxins. These toxins can build up in our bodies and we need to flush that out. Toxins will build up around arthritic joints and water is one carrier that will help flush out these toxins.
As the temperatures drop arthritis has a tendency to flair up. I am the worst when it comes to wearing pants or sweats because I love to wear short pants. In the winter my knees will begin to ache so badly that I have troubles sleeping. What I fail to realize is the fact that warm joints are happy joints.
To assimilate warm weather I need to keep my knees covered with pants, sweats or even neoprene knee wraps. If I can keep that joint warm, then the effects of cold weather and arthritis stay in check.
Arthritis Exercises and Rest
Exercising when your arthritis pains are not present is a very good thing to do. From a health standpoint anyone who is overweight needs to shed pounds off their body which lowers the stress on the joints. Knees and ankles bear the brunt of your unwillingness to keep your weight under check. Any kind of exercise that increases your heart rate will greatly help your arthritis pain not to mention the function of your heart.
When you can increase your blood flow, it will also increase the heart rate in your body. Any type of exercise that increases blood flow without hurting your arthritic joints must be maintained in the winter months. Just like water, the blood can flush out toxins, bring much needed oxygenated blood to the joints and help decrease inflammation in your arthritic joints.
if you feel pain, don't be afraid to use ice on your painful joints The ice might dull the pain and with plenty of rest you should recover nicely. However if you experience a lot of pain from a certain type of exercise, try something different. Remember the key here is to get your blood flowing rapidly for an extended period of time. Do whatever it takes to get your blood flowing.
Also, make sure you get plenty of rest each and every day. Your body will give you big time clues of when to slow down, please listen to it.
These arthritis treatment: 5 tips for cold weather survival (sufficient rest after exercise, keep affected areas under wraps, plenty of fluids to flush out toxins, supplements to ease or eliminate arthritis pain, and healthy arthritis diet) has been a tremendous help to me and my friends who suffer from arthritis. Give them a try and see how much your body responds and watch your confidence level increase to levels you have not seen since before you had arthritis.
Category: Health5 Arthritis Treatments for Cold Weather was written by:Author:Bob AlterAdded: Thu, 03 Apr 2008 03:17:01 -0400 This Article Has Been Read 36 times View all Bob Alter's articlesAbout the Author: Discover why so many people diagnosed with psoriatic arthritis are picking their jaw's off the floor Top 7 Psoriatic Arthritis Treatments Find breaking news about arthritis treatments at: www.Healthy-Arthritis-Treatments.Com |
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